Understanding Nutrition

Eating the right foods helps your body maintain its health and perform at an optimal level. Some of the benefits of good nutrition include:

Reducing depression and anxiety

Balancing digestion

Creating a healthy relationship with food

Maintaining a weight that is right for your body

Enhancing the immune system

Increasing energy level, sense of well-being and vitality

Successes from Previous Clients:

Decrease in depression and anxiety

Improved digestion and gut health-less gas, bloating and reflux

Lowered inflammation

Decreased stress and stress eating

Weight loss of 20 pounds and more

Better quality sleep

Understanding of what foods work best for your body

Discovering your vision of optimal holistic health and wellness in body, mind and spirit

Understanding of positive psychology and how to use it in your daily life

Clarifying your personalized health goals

Motivating to continue to achieve and maintain goals

Increasing self-awareness

Nutrition

Movement, Exercise and Rest

Mind-Body Connection

Spirituality

Relationships and Communication

Physical Environment

Personal and Professional Development