Understanding Nutrition

Eating the right foods helps your body maintain its health and perform at an optimal level. Some of the benefits of good nutrition include:

How Nutrition Can Help Me


  • Reducing depression and anxiety
  • Balancing digestion
  • Creating a healthy relationship with food
  • Maintaining a weight that is right for your body
  • Enhancing the immune system
  • Increasing energy level, sense of well-being and vitality
  • What Nutrition Can Do For Me

    Successes from Previous Clients:
  • Decrease in depression and anxiety
  • Improved digestion and gut health-less gas, bloating and reflux
  • Lowered inflammation
  • Decreased stress and stress eating
  • Weight loss of 20 pounds and more
  • Better quality sleep
  • Understanding of what foods work best for your body
  • How Health and Wellness Coaching Can Help Me​​


  • Discovering your vision of optimal holistic health and wellness in body, mind and spirit
  • Understanding of positive psychology and how to use it in your daily life
  • Clarifying your personalized health goals
  • Motivating to continue to achieve and maintain goals
  • Increasing self-awareness
  • What aspects of my life does wellness coaching address?​


  • Nutrition
  • Movement, Exercise and Rest
  • Mind-Body Connection
  • Spirituality
  • Relationships and Communication
  • Physical Environment
  • Personal and Professional Development