Services
Redefine Your Relationship with Food
Services at Restore Wellness begin with a free Discovery Call and focus on your lived experience and personal goals, not a just a medical diagnosis. My specialties guide me in a holistic approach to each person’s individual needs, including digestive wellness, mental health stability, eating disorders, and dysfunctional eating behavior as well as other health concerns.
Free Discovery Call
Ask Questions and Share
During this 20 minute call you will have the opportunity to share your story and why you want to engage with nutrition coaching. You can get your questions answered while we get to know each other. At the end of this call, you will be clear on pricing and insurance billing, how nutrition coaching can help you, and the next step of booking an initial consultation.
Initial Consultations
Customize a Plan For You
After our Discovery Call, we start with a 75-90 minute comprehensive evaluation to better understand your wants, needs and goals, history, and current lab work. After the evaluation, you will receive a personalized care plan and recommendations for next steps.
Follow Up Appointments
Build on Your Plan
We will tweak and build on your personalized plan to help you thrive and continue to advance your wants, needs and goals.
My Areas of Specialty
Eating Disorders & Dysfunctional Eating Behavior
- Lean into curiosity about how you relate with food by investigating the what, how and why’s of eating.
- Explore your relationship with your body’s hunger and fullness cues.
- Gain clarity around what foods serve YOU the very best, despite what the internet and social media has to say
- Experience freedom from mental chatter and black and white thinking around eating/foods/meal planning by understanding that foods are not “good and/or bad”.
- Increase awareness about the messages you send to yourself on a daily basis from a place of mindfulness and radical self-compassion.
Conditions I work with:
- Abnormal or disordered eating patterns, such as restriction, emotional eating, binge eating, fear of weight gain, distorted perception of weight, calorie counting, purging, extreme picky eating, etc.
- Endocrine disorders such as thyroid disorders, pre-diabetes, PCOS and metabolic conditions.
- Many mental health diagnoses such as depression, anxiety, ADHD, and more.
Restore Wellness works in tandem with your treatment team to provide wraparound care services.
Digestive Wellness
- Investigate and understand your individual symptoms, how they interrelate and manifest in your body with digestive education specific to you.
- Discover what food, supplements and lifestyle changes can help decrease your digestive symptoms by making changes in a slow, safe and supported way
- Increase awareness how food and lifestyle choices (stress, sleep, etc.) can have a direct impact on your digestive wellness
- Explore testing alternatives for food allergies and intolerances, parasites, gut inflammation etc if applicable
- Gain another professional on your treatment team. I will communicate and work with your doctors to gain solutions
Conditions I work with:
- IBS, IBS, GERD, constipation, diarrhea, gastric ulcers, food and gluten allergies/intolerance, gas and bloating, microbiome health, and more.
Available testing:
- Vibrant Labs Food Allergy/Intolerance Testing
- GI MAP Stool Testing
Mental Health Stability
- Discover what foods are nutrient dense and can help combat conditions such as depression, anxiety and ADHD.
- Learn ways to incorporate these foods into your diet with recipes and cooking tips.
- Survey your diet to look for missing key nutrients that help power your brain and mental health.
- Explore the relationship between your gut and your brain and the health of your microbiome.
- Investigate ways that lifestyle changes can improve your mental health in a supported and safe environment.
Schedule a call to learn more
If my holistic, direct, non-judgmental approach sounds like a good fit, and you’re ready to make life-lasting changes, schedule a free Discovery Call today.