• Assessment of current diet and nutrition
  • In depth review of lab results
  • Information about healing foods
  • Personalized nutrition plan including recipes and meal planning suggestions
  • Medical grade herb and supplement recommendations if needed
  • Lifestyle recommendations encompassing movement, stress, sleep, mindfulness and self-care
  • Understanding of healthy shopping, cooking and eating
  • Suggestions on meal planning and food preparation
    • Improved relationship with food
  • Mindfulness practices to use throughout the day
  • Motivation to use food as medicine in your daily life
  • Personalized health plan
  • Assistance in creation of goals
  • Wellness Inventory to guide what you want to do
  • Accountability in helping you get where you want to go
  • Education on how to build new habits
  • Inspiration to tap into your inner motivation

We also see a variety of other health concerns. Please feel free to contact us for more information.