Services
- Assessment of current diet and nutrition
- In depth review of lab results
- Information about healing foods
- Personalized nutrition plan including recipes and meal planning suggestions
- Medical grade herb and supplement recommendations if needed
- Lifestyle recommendations encompassing movement, stress, sleep, mindfulness and self-care
- Understanding of healthy shopping, cooking and eating
- Suggestions on meal planning and food preparation
• Improved relationship with food - Mindfulness practices to use throughout the day
- Motivation to use food as medicine in your daily life
- Personalized health plan
- Assistance in creation of goals
- Wellness Inventory to guide what you want to do
- Accountability in helping you get where you want to go
- Education on how to build new habits
- Inspiration to tap into your inner motivation