Nutrition for Mental Health

Improve Your Food • Improve Your Mood
There is a strong connection between what we eat and how we feel. Here are some of the things we will explore together:
  • Are you taking in the needed nutrients to feed your body and brain?
  • Is chronic inflammation reducing your ability to property digest and absorb your food?
  • Do your gut and brain communicate efficiently and effectively?
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    Mindful Eating & Gut Health for Adoptees​

    Tune in to Your Body • Free Your Mind​
    Studies suggest that disordered eating, mental health and digestive issues are globally much higher for adoptees than average. Here are some of the things we will explore together:
  • What and why am I eating and how does it feel in my body?
  • Is my hunger physical or emotional?
  • What am I really hungry for?
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    Integrative Wellness Coaching​

    Clarify Your Goals • Change Your Life​
    Getting clear on our motivations, setting goals and having an accountability partner can be the key to achieving positive changes in our lives. Here are some of the things we will explore together:
  • What aspects of my life (body, mind and spirit) do I want to improve?
  • What are my personal strengths and how can I leverage them to help me achieve my goals?
  • What is supporting me in my life and what do I need to let go of?
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    Workplace Wellness​

    Healthy Workplace • Healthy Life​
    Evidence shows that creating a healthy workplace culture can benefit each person and the entire organization. Our customized programs help people adopt healthier habits and motivate them to set and achieve long-term goals. Programs include:
  • Address the foundational principles of health including nutrition, physical activity and stress management.
  • Customization to each organization of their specific wants and needs.
  • Education on how to change behaviors in the long term.
  • Contact Restore Wellness for further details.
    • Assessment of current diet and nutrition
    • In depth review of lab results
    • Information about healing foods
    • Personalized nutrition plan including recipes and meal planning suggestions
    • Medical grade herb and supplement recommendations if needed
    • Lifestyle recommendations encompassing movement, stress, sleep, mindfulness and self-care
    • Understanding of healthy shopping, cooking and eating
    • Suggestions on meal planning and food preparation
      • Improved relationship with food
    • Mindfulness practices to use throughout the day
    • Motivation to use food as medicine in your daily life
    • Personalized health plan
    • Assistance in creation of goals
    • Wellness Inventory to guide what you want to do
    • Accountability in helping you get where you want to go
    • Education on how to build new habits
    • Inspiration to tap into your inner motivation

    We also see a variety of other health concerns. Please feel free to contact us for more information.