Public Classes

Continous Glucose Monitors (CGM) for Beginners

Curious about how your body responds to food, movement, stress, and sleep? 

Join me, a clinical nutritionist, for a low-key, virtual group program where we’ll explore real-time blood sugar insights using a CGM. We’ll apply the monitor together, discuss what we’re noticing, and learn how to spot patterns in a supportive, non-judgmental space. Whether you’re simply curious or ready for a deeper dive, this group is a powerful way to connect with your body and take the guesswork out of nutrition.

Click Here For More Details: CGMs for Beginners

Dates and Time: Online via Zoom. Weekly on Tuesdays from October 14 to November 18

  •  First class: 6:30-8:00 p.m. Alaska Time / 7:30-9:00 p.m. Pacific Time. During this first session we will apply our CGMs together.
  • The remaining sessions are 1 hour each, from 6:30-7:30 p.m. Alaska Time / 7:30-8:30 p.m. Pacific Time.

Pricing: $470 for all six sessions and CGM. Spots are limited—sign up soon!

Why Do I Crave Chocolate at 9 P.M.?

Ever wonder why your sweet tooth kicks in right around bedtime?

 It’s not a matter of willpower, it’s biology. In this class, we’ll break down what really drives those late-night cravings, from blood sugar swings to stress hormones to the ripple effects of missed sleep. You’ll come away with science-backed insights and practical tools to help you feel more balanced, more satisfied, and better equipped to handle that 9 p.m. chocolate craving.

Click Here to Register for: Why Do I Crave Chocolate at 9 P.M.?

Date and Time: Online via Zoom. Thursday, November 13, 6:30-7:30p.m. Alaska time / 7:30-8:30 p.m. Pacific Time.

Pricing: $15 per person

Mindful Eating Through the Holidays

The holidays can bring joy and connection, but also stress, food overwhelm, and emotional triggers.

This gentle, supportive session is designed for anyone navigating a complicated relationship with food or body image during this time of year. We’ll explore how to stay grounded through holiday meals, manage food anxiety, set boundaries around diet talk, and care for your nervous system in the midst of it all. You’ll leave with practical tools, space for reflection, and a deeper sense of grace and self-compassion to carry you through the season.

Click Here to Register for: Mindful Eating Through the Holidays

Date and Time: Online via Zoom. Monday,  December 1, 6:30-7:30p.m. Alaska time / 7:30-8:30 p.m. Pacific Time.

Pricing:  $15 per person

Winter Food Cravings Decoded: How Hormones Hijack Your Hunger and What You Can Do

Why do we crave more food when the sun disappears?

This class unpacks the real reasons behind seasonal cravings, especially during those long stretches of darkness. We’ll explore how limited daylight affects your body’s natural rhythms, mood, and appetite, and why it can leave you reaching for extra snacks or comfort foods. Most importantly, you’ll learn simple, evidence-based strategies to steady your hunger cues, boost your energy naturally, and feel more in control at night. Whether you’re navigating winter fatigue or living where the sun barely rises, you’ll walk away with practical tools and a personalized plan to feel nourished and balanced through the dark season.

Click here to register for: Winter Food Cravings Decoded

Date and Time:  Online via Zoom. Tuesday, January 6, 2026; 6:30-7:30p.m. Alaska time / 7:30-8:30 p.m. Pacific Time.

Pricing:  $15 per person