Holistic Nutrition & Integrative Health
Food As Medicine
Restore Wellness empowers people to make healthier choices by using food, lifestyle changes and mindfulness in a holistic and integrative way. We provide evidence-based solutions that are informed by traditional wisdom and the premise of food as medicine.
Restore Wellness helps people stabilize mood, improve mental health, balance digestion and let go of barriers to a healthy life using personalized nutrition and mindfulness practices.
Schedule an Appointment
We are seeing clients virtually. Please check the schedule for our availability.
Kind Words From Clients
Suanne, MS in Nutrition and Integrative Health, has a passion for mindfulness and intuitive eating. She specializes in Nutritional Psychology, the study of how the foods we eat impact our moods, behaviors and mental health. Suanne understands that most diets do not work because they fail to change our underlying relationship to food.
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Recipes for a healthy life
Spring is the season of new growth and renewal. It’s also the time for cleaning and getting rid of things we accumulated in our lives
As we rapidly approach the winter solstice on Dec 21st, which marks the shortest day and longest night of the year, I am compelled to