Recipes

Electrolyte Lemonade: A Healing and Refreshing Beverage for Spring

Spring is the season of new growth and renewal.  It’s also the time for cleaning and getting rid of things we accumulated in our lives that no longer serve us.  At Restore Wellness Nutrition, we encourage the lightening of our loads by adding foods to the diet that boost the body’s natural detoxification liver pathways. …

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Pumpkin Seed Brittle

Pumpkin Seed Brittle This past Monday night I taught a class called All Things Pumpkin at The Spice and Tea Exchange with the owner of that lovely establishment, Liz Eldridge.  We had a fun and engaged group of people participating in a hands on cooking class where we made savory Pumpkin Ravioli and sweet Pumpkin …

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