Blog

The Glory of Unrefined Salt
This week it’s been all about salt for me. We had a successful salt block cooking class last Tuesday in which we made curry chicken

Pumpkin Seed Brittle
Pumpkin Seed Brittle This past Monday night I taught a class called All Things Pumpkin at The Spice and Tea Exchange with the owner of

Lemon Basil Pesto
Welcome to my first blog post. My name is Suanne Sikkema and I have my MS in Nutrition and Integrative Health. I’m passionate about whole

Happy Solstice-Increase Your Summer Vitality
Summer Vitality Ahhh summer…arguably the best season in Alaska when the days are long and people are on the go! Here are some ways to