Homemade Body Scrub Recipe Body scrubs are simple to create and can be customizable to your personal tastes! All you need are three basic ingredients!

Part 3 – The Benefits of Hydrotherapy and Dry Skin Brushing In Part 1 of my series, Using Food as Medicine, I explored a variety

Homemade Hand Sanitizer In Part 2 of my blog series, Cleaning Out Toxins, I discussed how we are surrounded by toxins on a daily basis.

  Part 2 – Identifying Environmental Toxins In Part 1 of my series, Using Food as Medicine, I explored a variety of foods that naturally

Beet, Citrus and Avocado Salad Serves 4 In Part 1 of my blog series, Using Food as Medicine, I noted how beets can be a

Part 1 – Using Food as Medicine I want to thank all who participated in my Renew Your Health: Spring Cleaning for the Body, Mind

Spring is the season of new growth and renewal.  It’s also the time for cleaning and getting rid of things we accumulated in our lives

Seeds.  Pumpkin, chia, flax and hemp, to name a few.   Seeds are often small but pack an oversized nutritional punch.  Rich in healthy essential

As we rapidly approach the winter solstice on Dec 21st, which marks the shortest day and longest night of the year, I am compelled to