Join us for Summer Vitality: Traditional and Integrative Practices for Seasonal Thriving

On May 12th please come join Dr. Michael Aanavi of Integrative Psychotherapy & Contemplative Counseling, Dr. Roxanne Chan LAc of Spring Wind Acupuncture, Rande Lucas of Alpenglow Acupuncture and Suanne Sikkema of Restore Wellness Nutrition for an evening event of fun and information on increasing your vitality in the summer.

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Pumpkin Seed Brittle

Pumpkin Seed Brittle This past Monday night I taught a class called All Things Pumpkin at The Spice and Tea Exchange with the owner of that lovely establishment, Liz Eldridge.  We had a fun and engaged group of people participating in a hands on cooking class where we made savory Pumpkin Ravioli and sweet Pumpkin

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