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Scrub Your Way To Health
Homemade Body Scrub Recipe Body scrubs are simple to create and can be customizable to your personal tastes! All you need are three basic ingredients!

Series: Cleaning Out Toxins – Part 3
Part 3 – The Benefits of Hydrotherapy and Dry Skin Brushing In Part 1 of my series, Using Food as Medicine, I explored a variety

Recipe: Homemade Hand Sanitizer
Homemade Hand Sanitizer In Part 2 of my blog series, Cleaning Out Toxins, I discussed how we are surrounded by toxins on a daily basis.

Series: Cleaning Out Toxins – Part 2
Part 2 – Identifying Environmental Toxins In Part 1 of my series, Using Food as Medicine, I explored a variety of foods that naturally

Recipe: Beet, Citrus and Avocado Salad
Beet, Citrus and Avocado Salad Serves 4 In Part 1 of my blog series, Using Food as Medicine, I noted how beets can be a

Series: Cleaning Out the Toxins – Part 1
Part 1 – Using Food as Medicine I want to thank all who participated in my Renew Your Health: Spring Cleaning for the Body, Mind

Electrolyte Lemonade: A Healing and Refreshing Beverage for Spring
Spring is the season of new growth and renewal. It’s also the time for cleaning and getting rid of things we accumulated in our lives

A Breakfast for Champions
Seeds. Pumpkin, chia, flax and hemp, to name a few. Seeds are often small but pack an oversized nutritional punch. Rich in healthy essential

Relax Instead of Restrict- Enjoy the Sweetness of the Holiday Season
As we rapidly approach the winter solstice on Dec 21st, which marks the shortest day and longest night of the year, I am compelled to