Get Healthier – Clean Up Your Act this Spring, April 13 & 20

Happy Spring!!  The days are growing warmer and the snow will be gone before we know it!  Have you ever wondered how to make the transitions between seasons easier on yourself?  Do you wonder what foods to eat this time of year as we move from Winter into Spring?

Come join me for a 2-part class in which we discuss ways to support yourself during this seasonal transition.

  • Learn about detoxification, what it is and how to detox in a safe and gentle way.
  • Learn how to eliminate and reduce toxins from your body and your everyday world.
  • Practice simple relaxation techniques which de-stress the body and the mind.
  • Discuss foods that are supportive for Spring as we move into warmer weather.

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Upcoming Events for Restore Wellness

salt_block_cooking

I hope all of you are enjoying time relaxing during this holiday weekend.  It is so important to take time to rest and recharge whenever we can.

I want to share some of the upcoming events that I have the honor of participating in. On Wednesday, November 30th from 6-7  PM, Liz Eldridge and I will be doing a Himalayan Salt Block cooking class at her store, The Spice and Tea Exchange.  This class will include a hands on cooking demo and also highlight several types of salts from around the world, of which her store carries over 20  international varieties.   Class is $25- to participate and seating is limited.  Please call 907-222-4832 to register for the class.
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